2024 Whole Health Immersion
On Tuesday February 6th, we will kick off our annual new year's program. This year will not focus on just fitness or just nutrition but also include countless other topics that support our entire bodies wellbeing. This program will allow you to put together your 2024 blueprint for health and fitness, help you explore and learn more about your body from the inside out and provide countless strategies and practices to add to your annual / daily / weekly / monthly life depending on what you feel you need at anytime or season. Each topic covered is based on research, evidence and experience of what can help us live our best life physically & emotionally.
Week 1: The annual rounds of whole health: Exercise / Food / Energy & Emotions
Week 2: Secrets of Sleep & Boosting Brain Health
Week 3: Vitamin & Mineral Deep Dive & Food Selections & Supplementing for optimal function
Week 4: Metabolic Health Primer: Cholesterol / Blood Pressure / Blood Sugar / Obesity Oh My
Week 5: Diabetes……..It is no one person’s fault……….
Week 6: Stress & Mental Health
Week 7: Celebration of Learning & the path forward inspiration
Each week we will meet live on Zoom (Tuesday evenings) and dig into the topic of the week. Each week you will have opportunities to do some self-work, physically, written, or exploration. And each week the discussion and learning will continue outside of the live class in our online chat group.
The 40 day program will wrap up on Saturday Feb 17th with an option to extend learning, support and accountability throughout the rest of 2023 with group sessions every six weeks in March / May / June / Sept / Oct / Nov.
The 40 day investment: $247 (register by 1/31/24; $297 when you register after 1/31) including 7 live sessions / content / self-work assignment & online community discussion & additional content.
Sign Up Here or contact [email protected] with questions!
This program will be our deepest dive into preventative strategies to longevity beyond just exercise and nutrition while still emphasizing why exercise and nutrition are so important partners to all the topics we cover. None of this is medical advice or a substitute for medical check ups. This is simply an educational opportunity within the scope of practice of a seasoned and certified fitness/nutrition/personal health coach.
