Can you believe that we’re talking about the holidays & the new year already?! I mean, I can. Honestly, I’m psyched. I have been waiting to watch Polar Express and Elf! The best time of year!
Today’s motivation is all about helping you find what healthy during the holidays looks like for you! Maybe you’re reading this and you’re like, yeah okay…. healthy during the holidays? That’s impossible! Yes I get you. BUT. After years of figuring out what “healthy” actually looks like to me, I’ve finally figured out that healthy during the holidays looks different for everyone, and I’m determined to help you find yours.
I’d like to say I’m a lover of all things health and wellness, with a side of Christmas cookies. Or rather, Dad’s mint pie (to die for!!!).
You're ready to hear all of the quick fixes and pro tips I have on how to lose weight fast before the Holiday's hit?
Okay here it goes...ready?? If you want to lose a quick 5lbs, workout like crazy, eat chicken and asparagus for every meal and completely restrict yourself. Yeah, sounds pretty miserable right?
I'm assuming you implement one of these two approaches people usually take with Thanksgiving and Christmas. One, you either have this "ALL IN" mentality. You eat and drink whatever you want, keep telling yourself it's the Holiday's and you'll start after New Years. You pack on the pounds and immediately following NYE you regret everything. OR you go into total restriction mode, fearing food or eating a damn carbohydrate, you go extra hard in the gym, track every morsel of food and ultimately dread attending Holiday parties because all you're thinking about are the calories you're consuming.
IT DOESN’T NEED TO BE THIS WAY! You can achieve balance with fitness and living your life. So for once, ditch your one sided mentality and try a different approach to get through the holiday season!
Here are a few tips:
1. Keep moving (try a holiday 5k with family, or bring a friend to the gym to keep you motivated)
2. Watch your portions (try grabbing a smaller plate. A full-smaller plate gives you the illusion that you're eating more food)
3. Lots of water (a glass when you wake up, & a glass before each meal)
4. More protein (whatever you put on your plate, make sure there is some protein! Protein will make you feel fuller for longer…perhaps room for only 1 dessert… no seconds!)
Most importantly, ENJOY yourself & the time spent with family and loved ones. Not only is this time of year stressful and busy, it is also cold and flu season! Make sure to continue eating healthy, working out regularly and hydrating with water throughout all of those holiday parties on your schedule. It is okay to indulge a little (within moderation, of course) to enjoy this time of year, but your body will support you better if you replenish it with what it truly needs to run at its best.