On Tuesday February 6th, we will kick off our annual new year's program. This year will not focus on just fitness or just nutrition but also include countless other topics that support our entire bodies wellbeing. This program will allow you to put together your 2024 blueprint for health and fitness, help you explore and […]
Over coffee with a friend who I had not seen in five years, we laughed at how, when we were younger, we thought there was no way our elders could possibly be wiser than us. However, now, we both agreed if there was any wisdom we could impart upon today's youth and wish that they […]
Psychologically we can condition ourselves to work hard and be energetic, in theory. Authentically it is a process of knowing our priorities and how are daily behaviors level up to match our priorities or not Here are a few other well-documented ways to thrive energetically. ☀️Vitamin D - Supplementation is critical for New Englanders. Do you […]
On Friday May 20th we will be hosting our first full fledged seasonal women's wellness retreat after hosting various smaller retreats virtually and in person since 2020. We will be gathering at the Killington Grand Hotel & Resort from 8am -4:30pm for a day full of learning, applying strategies, listening to experts and hearing stories […]
It is proved over and over that skipping breakfast is not a good way to get ahead with your health. During the winter season, eating warm foods can help keep us warm if we tend to run a bit chilly! Nutrition is a critical component of our overall fitness, health and wellness routine. Fitting it […]
Body Essentials (BE) turned 10 at the start of the year. It has been a purposeful journey supporting clients one on one to begin and then evolving group and semi-private programming followed by nutritional & lifestyle programming. Exercise alone is not the end all, be all to building and sustaining optimal health. Nutrition plays a […]
If you have a goal to lose weight, get fit, or simply achieve a healthier lifestyle, you may be seeking a little help to achieve your goals. However, you may find yourself unsure where to begin. Nutrition is the foundation for good health, but there are several types of professionals with education in nutrition that […]
Whether you call it strength training, muscle training, or weight training, this kind of exercise builds strength, endurance, and ultimately, burns more calories. Combining strength training with aerobic exercise gives you a balanced fitness regimen that will help you look and feel your best. So, what exactly is strength training, and how can it boost […]
Fitness is about more than simply working out a few times per week. While exercise is essential for building muscle and burning fat, it may not have much of an impact if you aren’t following a solid nutrition plan. One factor that can throw a wrench into your fitness goals is consuming alcoholic beverages, even […]
When it comes to the benefits of regular exercise, it’s common to focus only on physical benefits like weight loss and improved muscle tone. While these are important effects of exercise, it’s also helpful to think about the mental health benefits that can come with regular physical activity. Working out doesn’t just help you look […]
Despite their many potential pitfalls, fad diets are everywhere. These types of diets are easy to spot—they promote seemingly magical results with promises of rapid weight loss. Unfortunately, they also tend to be incredibly restrictive and not based in solid nutritional science. At best you might see a single study or a few anecdotal testimonials […]
If you’re exercising to lose weight, you’ll need to incorporate cardiovascular exercise into your routine. However, you may be unsure which type of cardio workout is right for your goals and current fitness level. Working with a personal trainer can help you identify the right targets for your workout and create a routine that puts […]
Intermittent fasting for weight loss has been a frequent topic of conversation within the health and fitness community over the last few years. But what exactly is it, how does it work, and how can it benefit your weight loss journey? In this blog, we look at the basics of intermittent fasting and how working […]
You’ve made the decision to get healthy, so now what? Where do you start? Maybe you’ve tried before but eventually you just lose your motivation. Alternatively, you might be embarking on a fitness journey for the first time. Either way, you can set yourself up for success with these top fitness tips for women! 1. […]
Exercise is an essential part of a healthy lifestyle, and it’s so beneficial that you can safely include it in your daily routine. However, simply getting your heart rate up won’t necessarily yield all the results you’re hoping to see from your workout. If you’re exclusively focused on cardio—a mistake many women make when they […]
