On Tuesday February 6th, we will kick off our annual new year’s program. This year will not focus on just fitness or just nutrition but also include countless other topics that support our entire bodies wellbeing. This program will allow you to put together your 2024 blueprint for health and fitness, help you explore and […]
“We must accept finite disappointment, but never lost infinite hope. “- Martin Luther King Jr. As a hopeless optimist, learner, meaning maker and believer that absolutely everything happens for a reason, I absolutely love this time of year. I enjoy the freshness that the holidays bring from our usual week to week operating. I […]
There are days and moments that I am so full of gratitude that I literally just stop and take it in before moving to the next thing. 🙏 Happy Thanksgiving Week. 🦃 If nothing else, try to slow your pace this week. This year has provided ample opportunities to pause and count my blessings and […]
Over coffee with a friend who I had not seen in five years, we laughed at how, when we were younger, we thought there was no way our elders could possibly be wiser than us. However, now, we both agreed if there was any wisdom we could impart upon today’s youth and wish that they […]
