COVID-19 update: We have moved into a 100% online studio operation...
Body Essentials Personal Training & Wellness

Class Schedule

Whatever type of of workout you're looking for, you'll find it here.
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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Morning
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Semi-Private Session
6:00 am - 7:00 am
Semi-Private Session
6:15 am - 7:15 am
Mindful Movement
8:30 am - 9:30 am
Total Body Blast
8:00 am - 9:00 am
Spinning®
7:00 am - 7:55 am
Circuit45
5:30 pm - 6:15 pm
Spinning®
5:30 am - 6:30 am
Circuit45
5:30 am - 6:15 am
TRX® Suspension
5:30 am - 6:15 am
Afternoon
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Semi-Private Session
12:00 pm - 1:00 pm
Semi-Private Session
11:00 am -
Semi-Private Session
12:00 pm - 1:00 pm
Semi-Private Session
11:00 am - 12:00 pm
Circuit45
12:15 am - 1:00 pm
Mindful Movement
12:15 am - 1:00 pm
Circuit45
12:15 am - 1:00 pm
Evening
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Semi-Private Session
6:00 pm - 7:00 pm
Spinning®
5:15 pm - 6:00 pm
TRX® Suspension
5:15 pm - 6:00 pm
HIIT
5:15 pm - 6:00 pm
Spinning®
5:15 pm - 6:00 pm

We have moved into a 100% online studio operation

A new fitness experience that does not include masks but has all the offerings or more than your in-person gym.
We will support you virtually but it will feel as personal as possible. You can use Zoom on your laptop from a browser or app in addition to on your phone or tablet! Please use the details below to join the classes:
Meeting ID: 85020914262
Password: 268580
Join the class now!
BE Online

Ready to get started?

Schedule an appointment for a FREE virtual consultation and start your training journey with us.
Schedule an Appointment

Need a custom workout or more flexible workout schedule?

Whether you’re new to exercise, getting restarted, or looking to kick your current routine up a notch, we offer a variety of programs to meet you where you are and help you accomplish your goals.
Semi Private Training

Semi-Private

Semi Private Training

Semi-Private

BE Semi-Private training group consist of 2-5 members working together at the same time with one coach. 
BE On Demand Training

On-Demand

BE On Demand Training

On-Demand

BE On Demand is our most flexible form of programming implemented to provide a wide variety of workouts for clients who need or want total time freedom

BE home sweat home...

Call now: 802-345-9644
Website by: Group6 Interactive