Body Essentials Personal Training & Wellness

Class Schedule

Whatever type of of workout you're looking for, you'll find it here.
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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Morning
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total Body Blast
8:00 am - 9:00 am
Spinning®
7:00 am - 7:55 am
HIIT
5:30 am - 6:15 am
Circuit45
5:30 am - 6:15 am
TRX® Suspension
5:30 am - 6:15 am
Afternoon
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Inferno Hot Pilates
12:15 pm - 1:00 pm
BE Yoga
12:15 pm - 1:00 pm
Spinning®
12:15 pm - 1:00 pm
Circuit45
12:15 pm - 1:00 pm
Evening
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Spin Circuit
5:30 pm - 6:30 pm
TRX® Suspension
5:15 pm - 6:00 pm
RaisedBarre
5:15 pm - 6:00 pm
Spinning®
5:15 pm - 6:00 pm
Ready to get started? Sign up below to get started today.

We have moved into a 100% online studio operation

A new fitness experience that does not include masks but has all the offerings or more than your in-person gym.
We will support you virtually but it will feel as personal as possible. You can use Zoom on your laptop from a browser or app in addition to on your phone or tablet! Please use the details below to join the classes:
Meeting ID: 85020914262
Password: 268580
Join the class now!
BE Online

Ready to get started?

Schedule an appointment for a FREE virtual consultation and start your training journey with us.
Schedule an Appointment

Need a custom workout or more flexible workout schedule?

Whether you’re new to exercise, getting restarted, or looking to kick your current routine up a notch, we offer a variety of programs to meet you where you are and help you accomplish your goals.
Semi Private Training

Semi-Private

Semi Private Training

BE Semi-Private Training

Semi-private training groups include 2-5 members working together with one coach via interactive Zoom calls.
BE On Demand Training

On-Demand

BE On Demand Training

BE On-Demand

Access pre-recorded training sessions with complete freedom to fit your schedule. On-demand personal training is our most flexible program and includes a wide variety of workouts to help you reach your goals.
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BE home sweat home...

Call now: 802-345-9644
Website by: Group6 Interactive