Body Essentials Personal Training & Wellness

Online fitness studio empowering you for life

Whether you want to workout in a group, privately or take a class, you will be supported as personally as you choose by Body Essentials fitness, nutrition and lifestyle programs building overall wellness and health.
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Body Essentials Online Personal Training & Wellness Coaching

Flexible Fitness Studio Schedule
Access our fitness studio on a customized fixed or flexible schedule.
Training Variety
Never get bored with your online personal training. Choose from a variety of programs for all fitness levels with highly qualified coaches & instructors.
Nutrition & Lifestyle Education 
Enhance your online fitness with nutrition support & lifestyle behavior accountability & education

Choose How You Access Your Online Personal Trainer with Our Fitness Studio

Find structure and support with our online fitness programming model that helps you create a well-balanced lifestyle, even with a demanding daily schedule. Choose from the following to build a fitness routine that works for you:
Semi Private Training


Semi Private Training

BE Semi-Private Training

Semi-private training groups include 2-5 members working together with one coach via interactive Zoom calls.


BE Group Fitness

Group classes offer a dynamic setting to enjoy workouts that will challenge you at any fitness level.
BE On Demand Training


BE On Demand Training

BE On-Demand

Access pre-recorded training sessions with complete freedom to fit your schedule. On-demand personal training is our most flexible program and includes a wide variety of workouts to help you reach your goals.

Our results-based approach

Experience flexibility, enjoyment, and success working out at home with Body Essentials guiding your fitness & wellness  journey.
Begin your journey with a consultation with an online personal trainer. This session will establish your goals with consideration to your prior fitness experiences, current lifestyle, and desired outcomes.
The next step is a full movement assessment that includes a functional screening. This gives us the information we need to start designing and building your workouts. As a result of our process, you can begin your very first workout with complete confidence.
Get moving! Training sessions, group classes & our BE On the Go on demand portal assures you hit all your workout goals. Our coaching process will keep you safe as you move & up to date on nutrition & lifestyle strategies  as your program evolves. 
Not sure which training program is right for you? Book an online appointment for your consultation or simply call us today.

Real stories from real members

Everyone has a different reasons and goals to workout. Our fitness studio is here here to help you achieve your unique goals.
View more inspiring stories

Group Fitness Classes

Do you love the energy of group fitness classes? Then bring that energy home with BE Group Fitness. These live group classes from our online fitness studio will help you stay engaged and motivated—and also continue challenging you at every stage of your fitness & wellness journey!

Ready to get started?

Schedule your free virtual consultation at our online fitness studio to learn more about achieving your goals with Body Essentials.
Request Consultation 

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