Welcome to Body Essentials Personal Training & Wellness LLC
Rutland’s only fitness studio committed to results based fitness utilizing semi-private, group and 1 on 1 training sessions with an expert coach leading you through each move of your workout and supporting you thru each day of your fitness transformation process. Located at the Howe Center since 2013.
Clients love the motivation, variety of workouts & on-going support provided by our expert trainers.
Our Core Values
We are built on core values like engagement, empowerment, & inspiration which means are going to go above and beyond to help you confidently and aggressively accomplish your goals.
Our Mission
We are committed to providing innovative, relevant, individualized and accessible fitness and nutrition programs that will empower our clients for life.
Personal Training
At Body Essentials, clients join for the personal attention & private setting. Members stay for the community spirit, on-going results & innovative workouts. If you are looking to kick your workout routine up a notch, then you have found the right place. Personal Training in Rutland offers personalized, one-on-one training to all clients.
Our group fitness sessions add extra energy to your weekly schedule & provide an opportunity to meet new people & build a larger support system around one common goal: Getting Fit!
Our elite trainers offer a range of services to match your fitness goals
Our Promise
We pledge to provide you with a fitness environment that will be supportive, passionate, safe, full of integrity while promoting excellence and fitness in our community.
Cardiovascular & Heart Health
The benefits of cardiovascular fitness are endless. Along with improved endurance, metabolism & efficient recovery time on muscles, you will also help protect yourself from countless diseases & leaving you feeling great long after your workout.
Resistance & Strength Training
Resistance training will leave you feeling like a super hero. Not only will it tone & shape your body leaving you lean & mean. It will also protect joints, improve mobility, and help build flexibility & balance.
Injury Prevention & Defy Aging
Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.
Nutrition & Weight Management
You cannot out exercise a bad diet. Our nationally known Balanced Habits nutrition programs will teach you how to eat balanced meals at the right time and portions without having to give up the things you love.
Testimonials
What People Are Saying
Still need convincing? Check out what people are saying about us.
Andrea M.
Since I have been working out at and participating in various types of classes at Body Essentials, I have more strength and energy to do other things like yard work, bike riding, and walking. I really appreciate the design of the workouts and the focus on my individual need like improving my ....
Dhawn S.
Why I love Body Essentials: When I moved back to Vermont I had difficulty working out: small apartment, no room for my equipment, time constraint with new job! Then a friend suggested I try Body Essentials. So I did some drop-ins for two months. I really enjoy the friendly clients and staff. The ....
Lisa N.
Training at Body Essentials helps me feel accomplished. I have been coming to Body Essentials for almost a year. I can't imagine doing a wellness program without them. I always feel supported. Even during the times when I lost some motivation I felt like they made it a priority to help me get back ....
Susan D.
When I began working out at Christie's I felt I was fit. I didn't realize how "fit" I could be. I have been challenged and realized I can do anything a 20 year old can do. And I have several years on them!!! Just ask me now how I feel about myself. I would highly recommend Christie and all the ....
Marleen C.
In January I decided to take charge of my health and well-being. I needed to sign up for an exercise program and restart my healthy eating. I found Body Essentials on Facebook and they were offering both a fitness and healthy eating program for 8 weeks. Some of my friends were engaged in Body ....
Laurie L.
After decades of no physical activity whatsoever, I realized I needed help. I had difficulty getting out of a chair, had pains in my hips if I sat too long and my largest paints were now too tight. Not being one to ever go to a gym, I realized I needed to do something before it was too late. I ....
Joyce C.
People connect with personal trainers for different reasons/goals. Earlier in my life, my goals would have been focused on "looking good" by having tight abs and burning off excess weight. Now, in my life, due to a diagnosed health condition, my goal is on maintaining core strength and physical ....
Julie C.
Before I started working out with Christie at Body Essentials, I had slacked off my usual exercise regimen. My former gym closed and I was working long hours with little time to exercise. One day after weeding my flower gardens I could barely move and I knew I had to do something to get back on ....
The Irreverent 3 - Roslyn - Maria - Marleen
A renewed commitment to self, weight loss, improvements in strength, balance, and tone are all part of the Body Essentials experience. We appreciate the knowledge, professionalism and competence of the coaches and training philosophies in place including addressing pain points and limitations and ....
Body Essentials Personal Training studio helps each client improve their fitness in a fully supervised & intentionally programmed setting whether in our semi-private groups or 1 on 1 sessions. Your workouts will focus on utilizing your entire body with exercises & equipment that you can easily replicate at home.
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Andrea M.
Since I have been working out at and participating in various types of classes at Body Essentials, I have more strength and energy to do other things like yard work, bike riding, and walking. I really appreciate the design of the workouts and the focus on my individual need like improving my balance.
Dhawn S.
Why I love Body Essentials: When I moved back to Vermont I had difficulty working out: small apartment, no room for my equipment, time constraint with new job! Then a friend suggested I try Body Essentials. So I did some drop-ins for two months. I really enjoy the friendly clients and staff. The mixed up workouts and classes were never the same. I have never really liked gyms for the very reason of stagnant same routines. Truly individualized workouts with Nicole. She as well as Christie and Maresa push me to work harder every time. I walk out feeling tired, some days sore, but accomplished every time.
Now I make time for class, ending my day with purpose to make it to class on time. I no longer feel my job is priority one; that I am.
Lisa N.
Training at Body Essentials helps me feel accomplished. I have been coming to Body Essentials for almost a year. I can't imagine doing a wellness program without them. I always feel supported. Even during the times when I lost some motivation I felt like they made it a priority to help me get back on track. I get pushed further than I knew I could work and it helps me reach my goals! Now I tell myself "I can do anything for 1 minute" and keep going! They keep things challenging but fun.
