Call Us Today! 802-345-9644 Get in touch now!


Welcome to Body Essentials Personal Training & Wellness LLC

Rutland’s only fitness studio committed to results based fitness utilizing semi-private, group and 1 on 1 training sessions with an expert coach leading you through each move of your workout and supporting you thru each day of your fitness transformation process. Located at the Howe Center since 2013.
Learn More

Request More Information

Body Essentials Personal Training & Wellness

Our Expert Team

Clients love the motivation, variety of workouts & on-going support provided by our expert trainers.

Our Core Values

We are built on core values like engagement, empowerment, & inspiration which means are going to go above and beyond to help you confidently and aggressively accomplish your goals.

Our Mission

We are committed to providing innovative, relevant, individualized and accessible fitness and nutrition programs that will empower our clients for life.


Rutland Personal Training

Personal Training

At Body Essentials, clients join for the personal attention & private setting. Members stay for the community spirit, on-going results & innovative workouts. If you are looking to kick your workout routine up a notch, then you have found the right place. Personal Training in Rutland offers personalized, one-on-one training to all clients.

Learn More

Rutland Semi Private Training

Semi Private Training

Participants in semi-private training love the camaraderie of training with one another through challenging yet personalized workouts.

Learn More

Rutland Group Fitness

Group Fitness

Our group fitness sessions add extra energy to your weekly schedule & provide an opportunity to meet new people & build a larger support system around one common goal: Getting Fit!

Learn More

Our Services

Our elite trainers offer a range of services to match your fitness goals

Our Promise in Rutland - Body Essentials Personal Training & Wellness

Our Promise

We pledge to provide you with a fitness environment that will be supportive, passionate, safe, full of integrity while promoting excellence and fitness in our community.

Cardiovascular & Heart Health in Rutland - Body Essentials Personal Training & Wellness

Cardiovascular & Heart Health

The benefits of cardiovascular fitness are endless. Along with improved endurance, metabolism & efficient recovery time on muscles, you will also help protect yourself from countless diseases & leaving you feeling great long after your workout.

Resistance & Strength Training in Rutland - Body Essentials Personal Training & Wellness

Resistance & Strength Training

Resistance training will leave you feeling like a super hero. Not only will it tone & shape your body leaving you lean & mean. It will also protect joints, improve mobility, and help build flexibility & balance.


Injury Prevention & Defy Aging in Rutland - Body Essentials Personal Training & Wellness

Injury Prevention & Defy Aging

Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.

Nutrition & Weight Management in Rutland - Body Essentials Personal Training & Wellness

Nutrition & Weight Management

You cannot out exercise a bad diet. Our nationally known Balanced Habits nutrition programs will teach you how to eat balanced meals at the right time and portions without having to give up the things you love.


READY TO BEGIN A LIFE BODY TRANSFORMATION?

Discover our amazing secrets that will help you lose weight and feel great.

Get YOUR FREE REPORT NOW

Testimonials

What People Are Saying

Still need convincing? Check out what people are saying about us.

The Irreverent 3 - Roslyn - Maria - Marleen

The Irreverent 3 - Roslyn - Maria - Marleen

A renewed commitment to self, weight loss, improvements in strength, balance, and tone are all part of the Body Essentials experience. We appreciate the knowledge, professionalism and competence of the coaches and training philosophies in place including addressing pain points and limitations and ....

Kristi B.

Kristi B.

I thought the Kickstart program was excellent. It is the first of its kind that is sustainable. I am still following the structure 4 weeks after the initial program ended and am still getting results even though it feels like I have adapted to a new lifestyle. I feel much healthier! ....

Freddie B.

Freddie B.

I really liked the Pack & Go Sheet Option. It kept me on tack & it was interesting to try and be creative. The nutrition log book was very important part of the process too. Christie was a taskmaster which is what I needed to be fully engaged in the program. I look forward to keeping up ....

Karen S.

Karen S.

I am ecstatic with the 28-Day Kickstart. I have tried so many other program with not much success. The kickstart was easy to follow an I noticed big changes in how I felt overall. Weekly accountability made all the difference and working with Christie was the best. Any questions or concerns were ....

Andrea M.

Andrea M.

Since I have been working out at and participating in various types of classes at Body Essentials, I have more strength and energy to do other things like yard work, bike riding, and walking. I really appreciate the design of the workouts and the focus on my individual need like improving my ....

Dhawn S.

Dhawn S.

Why I love Body Essentials: When I moved back to Vermont I had difficulty working out: small apartment, no room for my equipment, time constraint with new job! Then a friend suggested I try Body Essentials. So I did some drop-ins for two months. I really enjoy the friendly clients and staff. The ....

Lisa N.

Lisa N.

Training at Body Essentials helps me feel accomplished. I have been coming to Body Essentials for almost a year. I can't imagine doing a wellness program without them. I always feel supported. Even during the times when I lost some motivation I felt like they made it a priority to help me get back ....

Susan D.

Susan D.

When I began working out at Christie's I felt I was fit. I didn't realize how "fit" I could be. I have been challenged and realized I can do anything a 20 year old can do. And I have several years on them!!! Just ask me now how I feel about myself. I would highly recommend Christie and all the ....

Marleen C.

Marleen C.

In January I decided to take charge of my health and well-being. I needed to sign up for an exercise program and restart my healthy eating. I found Body Essentials on Facebook and they were offering both a fitness and healthy eating program for 8 weeks. Some of my friends were engaged in Body ....

See our Testimonials

Follow Us @bodyessentialspt

View More

Body Essentials Personal Training studio helps each client improve their fitness in a fully supervised & intentionally programmed setting whether in our semi-private groups or 1 on 1 sessions. Your workouts will focus on utilizing your entire body with exercises & equipment that you can easily replicate at home.

Request More Information


Body Essentials Personal Training & Wellness The Irreverent 3 - Roslyn - Maria - Marleen

The Irreverent 3 - Roslyn - Maria - Marleen

A renewed commitment to self, weight loss, improvements in strength, balance, and tone are all part of the Body Essentials experience. We appreciate the knowledge, professionalism and competence of the coaches and training philosophies in place including addressing pain points and limitations and providing modifications as needed for the benefit of each client. The holistic approach that is in place to support more than just the fitness but also the nutrition and general lifestyle strategies help keep us on track, off the couch and motivated to persist even on the busiest of work days. We have so much in the judgement free zone while making new friends and achieving a greater work-life balance. 

Try it, you will like it! Just do it! There is no comparison to a regular gym!

Body Essentials Personal Training & Wellness Kristi B.

Kristi B.

I thought the Kickstart program was excellent. It is the first of its kind that is sustainable. I am still following the structure 4 weeks after the initial program ended and am still getting results even though it feels like I have adapted to a new lifestyle. I feel much healthier!
Body Essentials Personal Training & Wellness Freddie B.

Freddie B.

I really liked the Pack & Go Sheet Option. It kept me on tack & it was interesting to try and be creative. The nutrition log book was very important part of the process too. Christie was a taskmaster which is what I needed to be fully engaged in the program. I look forward to keeping up with the lifestyle change I have made as I feel too good not to. This 28-Day Kickstart was a huge success for me.

Request Information Now!

Personal Training in Rutland Free Report - Body Essentials Personal Training & Wellness

Let us e-mail you this Free Report