COVID-19 update: We have moved into a 100% online studio operation...

Online fitness studio with custom workouts designed for your success.

Whether you prefer on-demand personal training, semi-private training, or one-on-one fitness coaching, you can connect with certified fitness instructors from the comfort of your own home with Body Essentials.
Schedule an Appointment

Body Essentials Online Personal Training

Certified Coaches
Enjoy fitness coaching from certified personal trainers.
Flexible Fitness Studio Schedule
Access our fitness studio on a customized fixed or flexible schedule.
Training Variety
Never get bored with your online personal training. Choose from a variety of programs for all fitness levels.
Focused Sessions
Get individualized attention in your personal training sessions to achieve your goals on your terms.

Choose How You Access Your Online Personal Trainer with Our Fitness Studio

Find structure and support with our online fitness programming model that helps you create a well-balanced lifestyle, even with a demanding daily schedule. Choose from the following to build a fitness routine that works for you:
Semi Private Training

Semi-Private

Semi Private Training

BE Semi-Private Training

Semi-private training groups include 2-5 members working together with one coach via interactive Zoom calls.

Group

BE Group Fitness

Group classes offer a dynamic setting to enjoy workouts that will challenge you at any fitness level.
BE On Demand Training

On-Demand

BE On Demand Training

BE On-Demand

Access pre-recorded training sessions with complete freedom to fit your schedule. On-demand personal training is our most flexible program and includes a wide variety of workouts to help you reach your goals.

Our results-based approach

Experience flexibility, enjoyment, and success working out at home with Body Essentials guiding your fitness journey.
Ready
Begin your journey with a consultation with an online personal trainer. This session will establish your goals with consideration to your prior fitness experiences, current lifestyle, and desired outcomes.
Set
The next step is a full physical assessment that includes measurements and movements. This gives us the information we need to start designing and building your workouts. As a result of our process, you can begin your very first workout with complete confidence.
Go
Get moving! Start with building strength and endurance through effective warm-up and cool-down strategies. Then, we’ll assess what’s working well and what we need to modify. We’ll help you improve both your health and your overall well-being.
Not sure which training program is right for you? Book an online appointment for your consultation or simply call us today.

Real stories from real members

Everyone has a different reasons and goals to workout. Our fitness studio is here here to help you achieve your unique goals.
View more inspiring stories

Group Fitness Classes

Do you love the energy of group fitness classes? Then bring that energy home with BE Group Fitness. These live group classes from our fitness studio will help you stay engaged and motivated—and also continue challenging you at every stage of your fitness journey!

Ready to get started?

Schedule an appointment for a FREE virtual consultation from our fitness studio and start achieving your goals with Body Essentials.
Schedule an Appointment

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