Celebrating 10 Years of Fitness, Nutrition, & Wellness
Body Essentials (BE) turned 10 at the start of the year. It has been a purposeful journey supporting clients one on one to begin and then evolving group and semi-private programming followed by nutritional & lifestyle programming. Exercise alone is not the end all, be all to building and sustaining optimal health. Nutrition plays a […]
What Is Strength Training and Why Is It Important?
Whether you call it strength training, muscle training, or weight training, this kind of exercise builds strength, endurance, and ultimately, burns more calories. Combining strength training with aerobic exercise gives you a balanced fitness regimen that will help you look and feel your best. So, what exactly is strength training, and how can it boost […]
Exploring the Many Benefits of Strength Training
Exercise is an essential part of a healthy lifestyle, and it’s so beneficial that you can safely include it in your daily routine. However, simply getting your heart rate up won’t necessarily yield all the results you’re hoping to see from your workout. If you’re exclusively focused on cardio—a mistake many women make when they […]
What Are the Benefits of Daily Exercise?
For many people, physical activity isn’t something that comes as a part of a normal daily routine. Especially if you work a job that requires sitting at a desk for significant portions of the day, you may have trouble getting the exercise that you need to stay healthy. Therefore, you might consider adding a daily […]
What Is Semi-Private Training?
Do you tend to stay motivated when you have peers encouraging your progress and offering a little friendly competition? If so, you may be a great fit for semi-private training! Body Essentials provides semi-private group training in a virtual setting to create an affordable training option that can be adapted to any schedule. This is […]
NEW Adult Training Program ALERT!
Starting Monday March 8th, we will be launching our newest live online group training option, Adult Fitness Training. This program is perfect for adults who have not recently or ever engaged in a structured exercise program led by a certified fitness and health coach. Sessions will occur on a rolling basis on Monday & Thursday […]