NEW Adult Training Program ALERT!
Starting Monday March 8th, we will be launching our newest live online group training option, Adult Fitness Training. This program is perfect for adults who have not recently or ever engaged in a structured exercise program led by a certified fitness and health coach. Sessions will occur on a rolling basis on Monday & Thursday from 1:15pm-2:15pm and include all of the following:
- 1 on 1 consult before starting workouts
- Meeting each client in the group where they are at with their fitness
- Appropriate individual progression & regression of exercises
- Cardiovascular exercise components blended with balance & stability
- Focus on strength training head to toe, inside & out
- Active & Static Flexibility & Stretching
As a result all participants will experience improvements in:
-increased strength
-decreased pain
-increased confidence
-increased endurance
-increased energy
...to name just a few
The cost is $97 per month.
To register, learn more or set up a consultation, contact Christie @ [email protected] / 802-345-9644.
Enrollment is ongoing and a waiting list will be utilized as needed.
