Getting into a regular exercise routine can be very difficult for various reasons. One workout can definitely make you feel better but working out too much will make you feel worse! You may be thinking how can more exercise be a bad thing? Well there really is such a thing as too much. When certain […]
More fodder on food in the spirit of National Nutrition Month..... Not a week goes by, nope, not a DAY goes by that I do not hear I do not have time to eat, much less right...... There are two reasons I cringe when I hear that AND when I think it for myself. One […]
