I have always struggled with my weight. I have done Weight Watchers 3x, participated in Zumba, walking and have been a member at other gyms but never stuck with it. I am the type of person who needs accountability and “tough love” neither of which I have ever had. I would start out with a […]
Three months ago we started tracking Lisa’s progress publicly. Fitness & nutrition comes with many ups and downs as Lisa had experienced but we are so happy to report that she is back on track to the best version of herself after some hard work this summer and navigating all the challenges of daily life […]
I have been a student of health & fitness since the early 90’s, before you could find your desired dietary answer on the google machine. Academically, experientially, additional education, studying, reading and learning from other professionals has kept me active in enhancing my life. In the work we do with clients, nutrition is critical and […]
