This years weather is putting a delay on the gardening season this spring which means there is still time to get (re)started on an exercise routine to prevent those seasonal gardening and landscaping aches and pains. It can be physically exhausting to do yard work, especially if you are otherwise sedentary in the winter months. […]
Everyone knows they should exercise and most likely why but often times we hear, “I don’t have time,” “I have done it all before and know I should start again but…,” “I don’t know how,” “I can’t or won’t do it on my own but I don’t want to pay for a gym or a […]
