Lisa's Update....Successes & Challenges.......

After two months of working more consistently on myself I am at a point where I feel more motivated because I am feeling stronger, seeing results and hearing from others that they see the results. I have had some victories on the scale and some non-scale victories including my clothes fitting better and having more […]

Playing it Safe in the Summer Heat!

In typical Vermont fashion, we went from winter to warm pretty quickly as the official start of summer started and thankfully the nice weather and warmer temps are sticking around this week so here are a few annual reminders about playing it safe when exercising in the summer heat, inside and out: It goes without […]

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