Losing belly fat is a great way to improve your overall health. Belly fat is associated with a higher risk of cardiovascular disease, type 2 diabetes, and a long list of other health complications. However, for women in particular, belly fat can also be the hardest type of fat to lose. Fortunately, there are many exercises to lose belly fat that you can do at home. Try these strategies to trim your abdominal region and safely burn belly fat at home.

Incorporate Aerobic Exercise
Strength training is a critical part of staying fit, but aerobic exercise has been proven to be effective in battling belly fat. Getting your heart rate up is a good way to burn fat. Riding an exercise bike, walking, jogging, or taking online aerobics classes are all good ways to get aerobic activity without going to the gym. Try to work up to 300 minutes of aerobic activity per week for peak benefits.  

Focus on Strength Training
When you build muscle, you’ll burn more fat at rest, including belly fat. To lose belly fat, experts recommend using heavier weight and cutting down your rest time between sets. Even a 15-minute workout with heavy weights will boost fat burning. However, it’s worth checking in with a trainer to ensure proper form for weightlifting so you reduce the risk of injury. 

Don’t Overlook Nutrition
If you want to lose belly fat, dietary changes are necessary in addition to aerobics and strength training. Working with a trainer can help you design a nutrition plan that fits your fat burning goals. In general, reducing your intake of sugars and simple carbohydrates will be a good start. You should also include more belly fat burning foods like avocados, berries, citrus fruit, and green tea in your diet.

Move more and eat less—that’s the key to weight loss, right? Unfortunately, most people end up struggling to lose weight and keep it off with this advice alone. In reality, losing weight to get healthy isn’t so simple. That’s where a weight loss trainer comes into the picture. If you’re on the fence about hiring a weight loss personal trainer, here are three reasons you should take the leap. 

A weight loss trainer can develop a personalized program. 
Are you exercising often and still not seeing any results? There may be lots of reasons you’re not getting the results you want. You may be doing the wrong exercises for your body type, or you may not be pushing yourself hard enough. A trainer will devise a plan that focuses effectively on the changes you want to make and that challenges you safely. A customized plan designed with your goals in mind will give you boost you need to stay motivated with consistent results.

You will learn how to exercise safely. 
There are right ways and wrong ways to work out. If you’re consistently doing movements with the wrong form, you could also risk serious injury—and fail to see results from your workouts. Personal trainers are educated in body mechanics and can show you how to complete your workouts safely, so you can remain active. 

Your weight loss trainer is an accountability partner. 
Losing weight is hard, so support is crucial. Your personal trainer for weight loss can help you stay on track by helping you stay accountable. It’s harder to blow off a workout when you know a trainer is waiting for you, and they can make sure you work hard throughout your session. This kind of support can be what makes the difference between you succeeding in reaching your goals and giving up. 

At Body Essentials, we’re here to help you become the best version of yourself. We offer a variety of training services designed for all fitness levels. Request a free consultation now.

The pandemic has increased interest in working out from home, but how can you ensure you’re getting the same quality workout if you’re not working with a trainer in person at the gym? The answer is virtual personal training. Virtual personal training lets you reap the benefits of having a fitness trainer without leaving your home. Even without the pandemic to consider, there are many benefits of using virtual personal training to stay fit. Here is what you need to know. 

Virtual Personal Training 101
Virtual personal training provides you access to a skilled trainer who can help you achieve your fitness goals. It simply happens via an online platform rather than in person. Your virtual fitness trainer can work with you on a customized fitness plan designed to help you reach your personal goals while ensuring you’re moving effectively and safely. Some online personal training packages include one-on-one meetings with a trainer, some offer personal training in small groups, and others offer pre-recorded workout classes on demand. 

Good Candidates for Virtual Personal Training
Anyone who is interested in getting in better physical shape is a candidate for virtual personal training. With this training experience, you can select the kinds of workouts that are best for you based on your goals. So, whether you are experienced in exercising or just getting started on a new fitness routine, you can find an online personal training package that aligns with your needs. 

Benefits of Online Personal Trainers
One of the biggest benefits of having virtual personal training is that it works on your schedule. Instead of trying to adjust your busy schedule to make room for a workout, you can pick a time that doesn’t complicate your day. You also get the advantage of customizing your workouts and having the accountability support of a trainer to keep you motivated. 

Contact Body Essentials and learn more about the best virtual personal training options for your needs. Request a free consultation now.  

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