For many people, physical activity isn’t something that comes as a part of a normal daily routine. Especially if you work a job that requires sitting at a desk for significant portions of the day, you may have trouble getting the exercise that you need to stay healthy. Therefore, you might consider adding a daily […]
This week last year at Body Essentials (BE), we wondered what would become of working out in person! We spaced people out on bikes in Spinning class, altered our training sessions and other classes for more space and less equipment and fully disinfected each piece of equipment before putting away after every single workout each […]
Do you tend to stay motivated when you have peers encouraging your progress and offering a little friendly competition? If so, you may be a great fit for semi-private training! Body Essentials provides semi-private group training in a virtual setting to create an affordable training option that can be adapted to any schedule. This is […]
Self-Care defined is the “active practice of protecting one’s own well-being & happiness in general and during times of stress.” In our most recent healthy living workshop we discussed the topic of self-care and also skin care as we creep away from winter and plan for spring. Here are some thoughts on both topics….. Categories […]
Starting Monday March 8th, we will be launching our newest live online group training option, Adult Fitness Training. This program is perfect for adults who have not recently or ever engaged in a structured exercise program led by a certified fitness and health coach. Sessions will occur on a rolling basis on Monday & Thursday […]
Walking and running are popular exercises for good reasons. They don’t require any equipment beyond a pair of shoes and your feet. You can do both activities virtually anywhere, and they both have long track records of success when it comes to fitness. A persistent question about these exercises remains: Is it better to walk […]
