Over coffee with a friend who I had not seen in five years, we laughed at how, when we were younger, we thought there was no way our elders could possibly be wiser than us. However, now, we both agreed if there was any wisdom we could impart upon today's youth and wish that they […]
Psychologically we can condition ourselves to work hard and be energetic, in theory. Authentically it is a process of knowing our priorities and how are daily behaviors level up to match our priorities or not Here are a few other well-documented ways to thrive energetically. ☀️Vitamin D - Supplementation is critical for New Englanders. Do you […]
On Friday May 20th we will be hosting our first full fledged seasonal women's wellness retreat after hosting various smaller retreats virtually and in person since 2020. We will be gathering at the Killington Grand Hotel & Resort from 8am -4:30pm for a day full of learning, applying strategies, listening to experts and hearing stories […]
