Energy is Everything!

Psychologically we can condition ourselves to work hard and be energetic, in theory. Authentically it is a process of knowing our priorities and how are daily behaviors level up to match our priorities or not Here are a few other well-documented ways to thrive energetically. 

☀️Vitamin D – Supplementation is critical for New Englanders. Do you know your number? Good for bones & your emotional spirit. 

🛌 Sleep – Quality & quantity. We may think we can be optimal on 5-6 hours but really….can we? Making sure your environment is set for sleep not work is critical. Lighting, temperature, peace, screen free. Power down 1-2 hours before sleep time. 

🥗 Food – That fuels not just fills. Nutrient dense in just the right amount and frequency that does not leave you stuffed and tired. 

👥 Relationships – Surround yourself with those who bring about the best in you. Laugh plenty. Hug & kiss your loved ones. 

✨Clarity & Purpose – Know yourself & your wants/needs, work purposefully & positively. Intention without action is just spinning your wheels will be exhausting over time. 

This just scratches the surface of energy drivers that crossover to our health improvement as a whole. 

Catching up on low energy is nearly impossible so stop borrowing from your future to serve your present. Take 5-15 minutes to make a list of your priorities and then another list of the habits you currently have that are supporting your priority or preventing your priorities to be met. Adjust, proceed, repeat this process by the hour, by the day by the week etc. until you have the energy and results you desire in every aspect of your life!

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