For the Love of Food & Health

I love food! And really who doesn't? What I do not like about food is grocery shopping and wedding thru food items that manufacturers are trying to sell as healthy when I do actually partake in a grocery shopping trip. I enjoy preparing food at home when I have ample time to do it in […]

Fall Client Transformation - 1 Month In

In her own words: Marietta reflecting on her first month of refocusing her energy & goals. After week one of getting restarted on my workouts and goals I was down and out with bronchitis and pneumonia. I thankfully caught the possible severity of it early enough to get on the right medication and got better […]

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