My health and fitness journey exploded my freshman year of college. I retained the information and education in high school, but dove much deeper and developed a passion for my overall wellness in college. "A new year, a new me" kind of vibe- a fresh start as a “nobody” in college. A clean plate with […]
So today I did a 5k race in the women’s half marathon in Niagara Falls. I have come to this race 3 times in 4 years. The first was my first ever half marathon. I was at my lowest weight and had been training prior to the the race. I walked a majority of the […]
