Body Essentials Personal Training & Wellness

Baked Oatmeal for the Breakfast Win!

Posted on: February 15, 2022
By: Christie Garofano

It is proved over and over that skipping breakfast is not a good way to get ahead with your health. During the winter season, eating warm foods can help keep us warm if we tend to run a bit chilly! Nutrition is a critical component of our overall fitness, health and wellness routine. Fitting it all in can be tough but a very worthy journey.

Variety is the spice of life so here is a great healthy take on oatmeal that serves up like a healthy dessert without all the added sugar. I have enhanced the original recipe to make a touch healthier with less sugar & healthier fats. Take a peek at both & make it for multiple days worth of breakfast!

The original can be found here: https://www.womensrunning.com/health/food/baked-protein-oatmeal-healthy/

How I will make it:

1C Steel Oats & 1 1/2 C Rolled Oats

1/2 Unsweetened Coconut Flakes

1/4 C Pumpkin Seeds

2 tsp Cinnamon

Pinch of Salt

2 Eggs

4 C Berries of choice Fresh if possible

2 TBSP Melted Ghee

1 C Non-Dairy Milk (Add more if needed)

Soak Steel Oats in water for up to 4 hours

Preheat over to 350

Place Berries on bottom of lightly greased pan

Mix liquid ingredients & then add to drained oats & rolled oats. Spread on top of berry mixture

Bake on 350 for 40 minutes or until top is set.

Serve with dairy or non-dairy yogurt and a splash of maple syrup!

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