COVID-19 update: We have moved into a 100% online studio operation...
Body Essentials Personal Training & Wellness

Lifestyle and Nutrition Coaching

To flourish is to grow or develop in a healthy or vigorous way, especially as the result of a particularly favorable environment. So, BE Flourishing is about collaborating with clients to create an actionable, healthy & inspired life beyond fitness alone.
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Exercise is part of a healthy, balanced lifestyle. Unfortunately, hurdles like stress, poor sleep, and low self-confidence stand in the way of fitness goals all too often. If you’ve had trouble sticking to a program with a nutritionist or trainer in the past, BE Flourishing can help you stay motivated. In addition, our nutrition coaching and lifestyle program can positively improve your life with many tools beyond our online personal training.
Social Media Support
Our program includes access to a private Facebook group offering daily motivation and inspiration, along with a forum for sharing ideas and celebrating personal victories.
Bi-Monthly Nutrition Coaching
Finally tackle habits that challenge you around food with our focused 21-day meal plans.
Seasonal Retreats
Enjoy opportunities to take a deep dive in order to amplify the best parts of yourself.
Adherence Assessment
Your nutritionist and coach will help you evaluate the level of consciousness and action-orientated strategies needed to work through your current challenges.

Attaining balance, motivation, and strength

Your fitness journey extends beyond your physical strength. Therefore, to find ongoing success we must interconnect exercise and nutrition into daily life. However, it’s often tough to strike an ideal work-life balance that allows for sufficient rest, mindfulness practices, and time management.
BE Flourishing addresses common work-life challenges by continuously checking in and providing actionable strategies for your unique circumstances. We don’t simply prescribe a personal training and nutrition program. We work collaboratively with you to help you become your best self through the positive habits of healthy eating, exercise, and mindfulness.

While many of us know what we should do to stay healthy, it’s more difficult to put those steps into practice. Working with a nutrition and lifestyle coach can help to ensure that you get ongoing support, motivation, and balance in your daily life.
BE Flourishing nutrition coaching

Assess your readiness for change today!

Are you ready to make a lasting change in your life? Evaluate your WHY to assess what motivates you!
Evaluate my WHY now!

Where Are Your Barriers to Success?

Commitments to Others

It’s easy to prioritize the needs of others over ourselves. However, by prioritizing your self-care first, you become better equipped to commit your time to those around you.

Vision & Motivation

Find clarity in your goals to understand your motivators and work with them, rather than against them. If you’ve struggled to stay on track with your fitness, losing sight of your motivation may be one reason why.

Health Conditions

Pain points, fatigue, medication side-effects, and general malaise can prevent any desire to exercise regularly. We can help you start small with nutrition coaching for some quick benefits that will help you continue forward. Eventually, you'll also notice a reduction in the severity of chronic health conditions.


A deficiency-based mindset will never promote long-term success. In addition, believing there is not enough time or that exercise is too hard or does not work will stop you from taking action that can help to improve your well-being.

Stress Management

We all have stress in our daily lives. Developing coping strategies for stress and unexpected events will create resilience and also help keep you dedicated to your healthy habits.

Ready to get started?

Schedule an appointment for a FREE virtual consultation and start your training journey with us.
Schedule an Appointment

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