Cheryl is one of our online rockstars. Soon after we started our group classes and training sessions online, Cheryl became a member of our early morning community and she has not looked back for 9 months, showing up consistently 4 mornings a week. She strength trains 3 times per week, does TRX suspension training 1 […]
Meet Tami. Almost as soon as she started working with us, the pandemic began and we went digital. She never threw in the towel and has been making progress ever since and expanding her practice far beyond just exercise! she has not only been making progress herself but also inspiring me with her self-selected exercise […]
Long time member, Lisa is one of those great stories who has truly flourished in every way since life as well all knew it changed. Lisa recalled that prior to joining BE she had been inactive for about 10 years causing her weight and clothing size creep up. As she got restarted on her fitness […]
We love when fitness and health is a family affair and Andrea & Tad are role models for health beyond just exercise with us. Although, Andrea admits she did not have a good understanding of nutrition, she (they) have had some of the best, realistic and consistent nutrition habits that have become even more well-rounded […]
