COVID-19 update: We have moved into a 100% online studio operation...
Body Essentials Personal Training & Wellness

On-Demand Personal Training

BE On Demand is our most flexible form of training designed to provide a wide variety of workouts for clients who need or want total time freedom.
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How On-Demand Personal Training works

Even with online availability, not everyone has time to work with a personal trainer on a consistent schedule. If you find that your workouts tend to occur whenever you happen to have the time, working with an on-demand personal trainer at Body Essentials may be right for you.
Thanks to the availability of a virtual private trainer through on-demand personal training, you can access expert guidance for your workout without committing to classes at a scheduled time. Here’s a closer look at how it works.
Work with a Coach
BE On Demand lets you follow along with an online personal trainer during your workout. You’ll follow your coach during a pre-recorded session at your preferred intensity level. Your coach will also assign classes and make recommendations for your personal fitness journey.
Select Your Workout
You can select workouts based on equipment needs, muscle groups, or workout type. Alternatively, you can get a recommendation from your on-demand personal trainer based on your goals.
Choose Your Workout Length
Workouts are available in varying lengths, so you can even fit in a quick workout when you’re short on time or energy. Alternatively, you can take advantage of longer periods of free time by personally lengthening your on-demand workouts.

Enjoy a personalized workout with total flexibility for your needs

On-demand personal training is the latest fitness trend—and with good reason! Online availability means that you can work out anytime, anywhere. However, you’ll still be connected with a coach who can keep you accountable and on track to meet your goals.
On-demand personal training from Body Essentials

FAQ's

Will I see results with an on demand personal trainer?

Although you won’t be in the same room as your trainer, you’ll still have plenty of support and guidance to help you see results. Before beginning BE on-demand training, you’ll have a consultation with your virtual private trainer to help you select workouts that are tuned to your goals, whether you’re aiming for weight loss, mobility, injury recovery, or strength training.

How is on-demand personal training different from group fitness classes?

While both offer lots of flexibility in scheduling, on-demand training is unique because it’s truly available anytime, anywhere. While fitness classes occur on a set schedule, on-demand workouts begin right when you want them to.

Who is a good candidate for online fitness training?

Anyone looking for added support and motivation in their fitness routine can benefit from online fitness training. BE On Demand is ideal for individuals at all fitness levels, and it’s especially beneficial for those who simply don’t have the time to work out on a consistent schedule.

Ready to get started?

Schedule an appointment for a FREE virtual consultation and start your training journey with us.
Schedule an Appointment

Looking for more options?

Whether you prefer to workout in a larger group or even private 1-on-1 training, we have a program for you.
Semi Private Training

Semi-Private

Semi Private Training

BE Semi-Private Training

Semi-private training groups include 2-5 members working together with one coach via interactive Zoom calls.
BE On Demand Training

On-Demand

BE On Demand Training

BE On-Demand

Access pre-recorded training sessions with complete freedom to fit your schedule. On-demand personal training is our most flexible program and includes a wide variety of workouts to help you reach your goals.

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