COVID-19 update: We have moved into a 100% online studio operation...
Body Essentials Personal Training & Wellness

Teresa McCormack

Fitness Coach
About Teresa McCormack:

Teresa began her fitness coaching experience online. This was not by design, simply timing of when she became certified and when the 2020 pandemic forced us to closer our in person location. 

Not an athlete as a youth, Teresa’s active life grew as her three daughters grew and participated in sports and grew into working out once out of school . When she began as a client at BE, she admittedly had a terrible track record of success with working out. She has not looked back in almost three years when she finally made the time to take care of herself. She now leads one of our 5:30am Circuit classes that is loved by our early morning tribe for the challenge and frequent focus on balance and stability. Teresa fits her coaching and personal workouts in before heading off to her full-time career as a Financial Aid Director at Castleton University.

Teresa loves the emphasis on community at BE, even online. Whether it is the monthly speakers or variety of programs each year, she loves that there is connection with others besides just the workouts.

She loves to coach in order to inspire others to confidence and excitement thru progress in workouts not matter what level someone started at. As a lifelong hard worker with a competitive spirit she can bring out the best in herself and others.

When not working out or leading at BE, Teresa spends time hiking, gardening, and putting together puzzles or spending time with her family including hardworking husband, energetic golden doodle Duncan, cross-fit athlete daughters, or helping her dad workout online!

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