In January I decided to take charge of my health and well-being. I needed to sign up for an exercise program and restart my healthy eating. I found Body Essentials on Facebook and they were offering both a fitness and healthy eating program for 8 weeks. Some of my friends were engaged in Body Essentials and their programs worked so I decided to contact and soon after, I was contacted by Christie and before I knew it I was meeting with her about finding a fit. I was immediately comfortable with Christie and the studio is not a traditional gym. I signed up for a 28 Day Nutrition Kickstart and the 8 week fitness program. What I learned as a result was that it is not just about the number on the scale but about losing inches and overall well-being and how you feel physically as well as emotionally. I gained so much strength and mobility and lost a lot of inches and my nutrition and shopping habits have changed for the better. I am still learning but love it. I decided to continue my training after my initial experience. The support I have received from each of the coaches, Nicole, Maresa, and Christie is awesome. I got modifications when I needed, an extra push and a lot of support beyond my workouts and coaching sessions via facebook and text messages. Amazing ladies is all I can say. I have told many people about my experience with the team at Body Essentials and continue to encourage people to try them out. You will not be disappointed. They really care and it shows!”

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