After decades of no physical activity whatsoever, I realized I needed help. I had difficulty getting out of a chair, had pains in my hips if I sat too long and my largest paints were now too tight. Not being one to ever go to a gym, I realized I needed to do something before it was too late. I liked the concept of one on one training that Body Essentials had to offer, so I figured why not give it a try. The hardest part was walking in that door the very first time because I was embarrassed at how out of shape I was. I immediately felt comfortable and knew that this is the placed I needed to be. Christie kept pushing me but never more than I could handle. As each month passed I was getting stronger and stronger and she kept pushing me further and further. Now I feel l can keep up with the “best of them!” I actually love going to my one on one sessions so much, I started going to the group classes too, where I have met some great people. Thanks Christie for everything!! You gave me the push I needed, you showed me a way to find joy in exercising and how to believe in myself!!”