Before I started working out with Christie at Body Essentials, I had slacked off my usual exercise regimen. My former gym closed and I was working long hours with little time to exercise. One day after weeding my flower gardens I could barely move and I knew I had to do something to get back on the right path. I began working one-on-one with Christie and also attending her classes. It didn’t take long before I was feeling like I was back on the right course. Thanks to Christie and Body Essentials I don’t think twice about doing all the activities I enjoy, and with no aches or pains. Her one-on-one sessions are tailored to exactly what each person needs, and her classes are small and personal and tons of fun, with new exercises being introduced all the time (and it isn’t just burly football players who can push a sled around!). I highly recommend that you check out Body Essentials in the Howe Center. Meet Christie and quickly see that her enthusiasm for exercise is contagious, and well worth your time!”