COVID-19 update: We have moved into a 100% online studio operation...
Body Essentials Personal Training & Wellness

Custom workouts,
designed for your success.

Enjoy a customized, result-oriented workout virtually-guided by certified instructors in the comfort of your own home.
Schedule an Appointment
Certified coaches
All our instructors are current certified personal trainers.
Flexible schedule
Customize a fixed or variable schedule.
Training variability
We offer a variety of programs for all levels of fitness.
Focused session
Individualized training session to achieve your desired goals.

Let’s get to work

Our members love the structure and support they receive with our comprehensive programming model that helps them create a well-balanced lifestyle despite their demanding daily schedules.
Semi Private Training

Semi-Private

Semi Private Training

Semi-Private

BE Semi-Private training group consist of 2-5 members working together at the same time with one coach. 

Group

Group

Whether you’re just starting out or a regular exerciser, Group Fitness classes will work for you.
BE On Demand Training

On-Demand

BE On Demand Training

On-Demand

BE On Demand is our most flexible form of programming implemented to provide a wide variety of workouts for clients who need or want total time freedom

Our results-based approach

Body Essentials (BE) personalizes the journey for each member we welcome to our community to experience flexibility, enjoyment and the success of working out from home.
Ready
We begin building a relationship through our consultation process that establishes the foundation of your journey. Understanding your prior experiences, current lifestyle, desired goals and level of commitment to achieve those goals.
Set
The next step in our process is a full assessment that includes measurements and movement. This gives us further information about your level of confidence and the data we need to start designing and building your workouts.
Go
Time to get moving! Starting with building strength and endurance through effective warm-up and cool-down strategies as well as reassess what is working well and what are need to modify. Improving not only your health, but overall well-being.
Not sure which training program is right for you? Book an online appoinment for consultation or simply call us today.

Real stories from real members

Everyone has a different reasons and goals to workout, we are here to help you achieve it.
View more inspiring stories

Group Fitness Classes

Whether you’re just starting out or even if you’re a regular exerciser, love to enjoy the energy of group fitness and looking for a class that fit your need and schedule? Take a whole new level of working out from home with our live group fitness classes.

Ready to get started?

Schedule an appointment for a FREE virtual consultation and start your training journey with us.
Schedule an Appointment

Recent from the blog

BE Fit 2021....Quick Tips from Our Fitness Fest.....

In order for our clients to be fully prepared for a complete year of amazing fitness and health, I hosted our first Fitness Fest in place of our usual line up of classes on Saturday January 2nd. For four hours we focused on all the important details of starting and maintaining a fitness routine that […]

The Power of YOU in 2021

Here we are three weeks from the end of 2020. We are all feeling different emotions of what this year was or was not but one thing we have to agree on if you are reading this is that YOU are going to survive! 2020 was not for the faint of heart and on January […]

BE Online....

On March 22, 2020, Body Essentials started training clients and holding all group fitness classes live online using the Zoom platform. We are still going strong after energetically springing into action and evolving each month to provide the best programming experience possible for our clients so they stay safe, accountable, motivated, connected and perhaps most […]

BE home sweat home...

Call now: 802-345-9644
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