COVID-19 update: We have moved into a 100% online studio operation...
Body Essentials Personal Training & Wellness

BE Group Fitness

Group Fitness Classes

Our weekly planned group classes offer guided instruction in a fun and approachable virtual environment. Choose from a variety of workout routines to enjoy as part of BE Group Fitness classes.
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What are the benefits of group fitness classes?

Bring the benefits of group fitness home with our virtual group training. With the BE Group Fitness program, you can access as many classes as you want with flexible scheduling Monday-Sunday. Classes are hosted live and are open to participants of all fitness levels. In a group fitness class, you’ll have the live guidance of a certified personal trainer to help ensure that you’re using proper form and pushing yourself hard enough to see results. However, group fitness does not provide the personalized attention of one-on-one training or semi-private training.

What You'll Get with BE Group Fitness

Group fitness classes provide a great way to reintroduce exercise into your daily routine or to start a new workout routine altogether. They’re also helpful for those who are currently active, but feeling bored or unchallenged by their current workouts. Therefore, BE Group Fitness classes welcome individuals of all fitness levels and still offer unique challenges for every member.
Unlimited Access
You’ll have unlimited access to Rutland fitness classes starting as early as 5:30 a.m. and as late as 5:15 p.m Monday through Sunday. So, you can work out with total flexibility for your schedule and fitness needs.
Class Variety
You’re not locked into a single workout with our fitness classes. Get a quick workout with circuit training when you’re tight on time during the week. Enjoy a more challenging total body blast on Saturday morning or reset and prepare for a busy work week with our mindful movement class on Wednesday and Sunday.
Flexible Scheduling
You can participate in as many (or as few) classes as you want to each week. Attend group fitness classes on your schedule and also enjoy the freedom of dropping into new classes or substituting your regular workout if you need to.

Exploring Your Options for Group Fitness Workout Routines

Not sure where to start with your fitness journey? We’re here to help! Our BE trainers will provide a personalized consultation to help you achieve your unique fitness goals with our group workouts. We can also help you get set up with the right home equipment for the virtual classes you want to try. Here’s a closer look at the options you’ll have to choose from.

Spinning ™

Spinning ™

Enjoy a high-intensity cardio workout without the impact! Set to motivating music, Spinning® is a guided group cycling ride where each rider can personalize their level of difficulty on the bike. Guaranteed to make you sweat and burn bunches of calories as you sit, stand, run, climb, and sprint on your bike.

Circuit Training

Circuit Training

A blend of strength training, cardio, balance and more! This type of training is a great way to re-energize or sneak in a quick workout between more intense total body or TRX® sessions.



This high-energy bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX® Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight.

Total Body Blast

Total Body Blast

Your weekend workout solution! Enjoy a full body blast of cardio, strength, and core training possibilities. Every class is a little different, depending on the coach leading the workout.



Nurture your mind-body connection with this mindful movement class that focuses on moving with your breath as you stretch your muscles, strengthen your core, and restore and relax your body.
We’ll help you find the right classes for your fitness goals with our consultation process, which establishes the foundation of your journey. Our group fitness trainers will consider your prior experiences, current lifestyle, desired goals, and level of commitment to achieve those goals before offering recommendations.

Explore BE Group Fitness Class Schedule

Whatever type of workout you’re looking for, you’ll find it here.

Ready to get started?

Schedule an appointment for a FREE virtual consultation and start your training journey with us.
Schedule an Appointment

Looking for more options?

Whether you prefer to workout in a larger group or even private 1-on-1 training, we have a program for you.
Semi Private Training


Semi Private Training

BE Semi-Private Training

Semi-private training groups include 2-5 members working together with one coach via interactive Zoom calls.
BE On Demand Training


BE On Demand Training

BE On-Demand

Access pre-recorded training sessions with complete freedom to fit your schedule. On-demand personal training is our most flexible program and includes a wide variety of workouts to help you reach your goals.

BE home sweat home...

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