Improve Your Health & Fitness With Our Personal Training Online

If your schedule is tight, you travel a lot, if distance is an issue or if you just prefer to workout at home on your own schedule, our Online Training options in Rutland are a match for you.

Our Online Training at Body Essentials Personal Training & Wellness provides the same individualized structure and accountability with the comprehensive coaching of nutrition & lifestyle to keep you on track in all aspects of your life all delivered online with a personal touch.

Personal Training Rutland

Get The Most Out Of Your Online Training Today!

Each Online Training program includes:

  • Initial Virtual Consult & Assessment (Fitness, Nutrition, Lifestyle)
  • Weekly or daily workouts for beginners, experienced, advanced options
  • Tutorial Video to support assigned workouts
  • Daily E-Mail Support (1-2 Response Per Day)
  • Final Assessment, Results & Next Steps

Your success is our job. We will create a structure that works for your lifestyle & workout setting.

Find The Online Training Program That Works Best For YOU!

Our Online Programs offered at Body Essentials Personal Training & Wellness include:

Quarterly 28-Day Challenge: Great entry-level program to try online training format while getting big results fast (Offered January; May; September)

Month-to-Month Training: No long-term commitment. This is a great option for experienced exercisers who just want systematically pre-designed workouts to complete on their own (Start anytime/any month throughout the year)

3-Month Transformation: Best Value! Save money and build results with a progressive online training medium (Start anytime/any month throughout the year)

Regardless of the program you choose, you can enjoy:

  • Workouts in the comfort of home or in gym or studio while traveling
  • A schedule that works for your life anytime day or night
  • A Results-oriented design for your personal goals
  • Increased strength
  • Improved cardiovascular endurance
  • Enhanced flexibility & mobility
  • Decreased stress
  • Heightened body awareness
  • Better focus & concentration

Learn More About Our Online Training Or Get Started Today! 

Don't let your busy schedule hold you back from a fit and healthy lifestyle. Take on the most convenient training around with our Online Training at Body Essentials Personal Training & Wellness. 

Just fill out the short form on your screen today to learn more!



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