Personal Training in Rutland - Body Essentials Personal Training & Wellness

Has your summer been full of BBQ's, beaches, & lacking in exercise? Has all this left you bloated, needing a nutritional, exercise and overall reset? With summer winding down we are thrilled to announce our FALL FITNESS KICKSTART! We want to help YOU reset and transform your body so you not only like, but LOVE how you feel this Fall! 

This program will be very hands-on with unique training and nutrition/lifestyle coaching to change habits. It's designed to transform your body fast, so check yourself for the following qualities before inquiring:

- Positive attitude


- Looking to get into better shape


- Want to increase strength, reduce fat, and improve overall fitness performance

-Can dedicate 45 minutes 2 times per week to workout in our facility with one of our expert coaches                                                                                                                                                               

-Are willing to listen, and apply our coaching to change your body and outlook on effective fitness & nutrition 

- Don't mind getting sweaty and working hard!

 

Because of the limited space, we are requesting only serious inquiries and applications.

Format: A pre-program consultation and assessment will take place with each participant individually to take measurements and establish nutrition & lifestyle plans. A post program assessment for final results will also take place with each individual. Unlimited e-mail support will be available and weekly e-mails will be sent to further support your workouts and nutrition.

Dates/Cost: Tuesday September 5th - Thursday October 5th - $207 (Training Sessions at Tuesday evening from 6-6:45PM & Thursday from 5:15-6PM with optional workouts on Monday, Wednesday, Saturday!

If you have read all of this and said yes to every detail then reach out to us by submitting a consult request and write “Kickstart” in the comments section! 

 

Request Info: Fall Fitness Kickstart!

 

We cannot wait to help you change your life!




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