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  • Personal Training in Rutland - Body Essentials Personal Training & Wellness - Winning Nutritionally at Summer BBQ's!

    Winning Nutritionally at Summer BBQ's!


    So it's finally here!!! Memorial Day. First and foremost it is the day we recognize as"
    a day on which those who died in active military service are remembered, traditionally observed on May 30 but now officially observed on the last Monday in May. " However, it is also the kickstart to summer, which means BBQ'S, toes in the sand, bathing suit season, and cocktails in hand! Here are a few tips to help you in maintaining healthy standards during the holiday weekend! Planahead.
    The benefits of planning in advance. When it comes to nutrition, I recommend planning ahead for many things, making meal plans and grocery lists, and checking restaurant menus before you arrive at the ....

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  • Personal Training in Rutland - Body Essentials Personal Training & Wellness - Workout With Us & Benefit the Rutland County Humane Society

    Workout With Us & Benefit the Rutland County Humane Society

    February is all about sharing love in various forms! This week we are celebrating the love of our pets, past & present. We are sharing photos & stories of our fur friends. On Saturday we will pay that love forward and workout for a good cause, the Rutland County Humane Society! We will do this by hosting a "Share the Love Buddy Workout"
    Saturday the 24th from 8am-9am with 100% proceeds being donated to the Rutland County Humane Society!
    Simply find a buddy to workout with for this partner based workout. Contribute $10-$20 per person for the Cause. OR donate goods useful to the Humane Society.
    Leaving feeling great about your body for getting a great workout to kick ....

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  • Personal Training in Rutland - Body Essentials Personal Training & Wellness - Mobilizing February for Fitness Greatness.....5 Tips for Sticking To It!

    Mobilizing February for Fitness Greatness.....5 Tips for Sticking To It!

    Did you set some goals in January for the new year? Did you get to the end of the month feeling like a failure? Your are not alone......me too! The bottom line is that January is a terrible time to expect big things from yourself. We were cleaning up from the holidays, the weather was dreadful, we had a lot of year end stuff to wrap up, and it is the middle of winter with minimal day light and we just want to hide in the comfort of a blanket in front of a "heat source." Success in January is just surviving the start of a new year. February is really where we can charge forward more proactively. So now that you can breathe easier if you feel like your whole year is lost because January was ....

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  • Personal Training in Rutland - Body Essentials Personal Training & Wellness - 2018 Solutions to All Fitness Needs & Budgets.......

    2018 Solutions to All Fitness Needs & Budgets.......

    In my humble opinion the days approaching a new year are some of the best days of the year. I am an organizer and planner so I love getting ready for a new year and all the opportunity it provides and as I have got older I get better at executing & maintaining improved performance each year in my desired areas. 2018 will be no different! I hope the same is true for you! Before Christmas we offered some short term flash sales that disappeared quick to members of our community mailing list. We are now extending those offers to not only our current mailing list but the rest of our virtual community and beyond! We know there are a lot of fitness options in our area but BE stands alone in ....

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  • Personal Training in Rutland - Body Essentials Personal Training & Wellness - Rethinking Resolutions........

    Rethinking Resolutions........

    It is that time of the year! That is the end & start of something new! Which may have you thinking of declaring some resolutions. I am all about goal setting and working towards improving myself constantly whether it is a new year, month, week or sometimes even day. So I am not against New Year's Resolutions as long as there is a solid reason (WHY) & plan around how you will actually full fill a particular resolution. To really create sustainable change, we typically need a bit more substance, detail, and clarity around what we want and why. So if you feel like you have been spinning your wheels for the last year or decade, digging in a bit deeper as to what is holding you back and ....

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  • Personal Training in Rutland - Body Essentials Personal Training & Wellness - Christmas Fitness Break.......5 Ideas to Rest & Restore......

    Christmas Fitness Break.......5 Ideas to Rest & Restore......

    Although many gyms & fitness studios minimize closures over the Christmas Holiday, we are closed until Wednesday the 27th. Taking a break physically and mentally is brilliant for mind & body. Some may think that slaying it at the gym 365 days of the year makes you the roughest, toughest elf out there but if you have any recurring pain in your body, are getting sick or feeling run down, a REST is just what Santa ordered! Rest is not punishment but restoration! So here are some considerations on how to use this down time (if in fact you are not on a heavy holiday travel circuit)! 1. Today was my first day of break and I had a physical therapy appointment bright and early at 7am. ....

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  • Personal Training in Rutland - Body Essentials Personal Training & Wellness - Are you Holiday Ready???

    Are you Holiday Ready???

    We are at the heaviest part of the holiday season! This is not the time to throw in the towel if you have kept your sanity, exercise & nutrition!!!! The next two weeks can make or break your mindset going into 2018! What I mean by this is getting to 2018 and feeling like you need a life make over or starting 2018 feeling energized and a little bit above the average person! Take the holiday readiness quiz to reset your mind and body for the last two weeks of 2017. Once you complete it you will get a message from us within 48 hours cheerleading you on to the 2017 finish line with some helpful tips to overcome the challenging period that can wreak havoc on our body, mind, and spirit! ....

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  • Personal Training in Rutland - Body Essentials Personal Training & Wellness - What is online Fitness Training? And why it makes sense.........

    What is online Fitness Training? And why it makes sense.........

    What is online coaching? Online training is a new and exciting way to offer life changing, transformation, fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With it, I can empower you with more accountability and support than I ever could in-person. Leveraging the power of the internet and cutting out the overhead costs of the gym means that you get more from your hard-earned dollar. Using online tools I empower you with more accountability and support than I ever could in-person. Simply put: O nline clients can get even more from me than my in-person clientele may. But as usual it is dependent on ....

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  • Personal Training in Rutland - Body Essentials Personal Training & Wellness - Fitness Providers.......What matters to you?

    Fitness Providers.......What matters to you?

    As 2018 approaches are you thinking about improving your health & fitness? If so, WHY? Like really......what is your goal and your why do you want it. As you consider your options for exercise (as there are many), really be clear on what your looking to change, improve grow and your level of seriousness of changing your life and getting long term results and changing your behaviors for life. Are you just looking to take a fitness class here and there to get through the winter or to make yourself feel better after some bad eating? Are you looking for an indoor solution for the winter? Are you looking for a community to belong to? Are you looking to get lasting change and on-going ....

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  • Personal Training in Rutland - Body Essentials Personal Training & Wellness - Using NEAT to stay active thru the holiday season!

    Using NEAT to stay active thru the holiday season!

    We made it thru Thanksgiving & just like that we are less than a month away from Christmas! This means the pressure & time crunch is on for the next three weeks. The parties, the shopping, the stress of it all. Do not worry. This is not the time to try and add to your problems by trying to workout more. It is the time to step back a bit if you need to or maintain the schedule you have had but also mobilize yourself whenever possible. Not only will it serve your body well, it will also aid in stress management. With the help of the American Council of Exercise (2017) lets consider this topic that is not only important to recall now but all year long. NEAT or Non Exercise Activity ....

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