Welcome to Body Essentials Personal Training & Wellness LLC

Rutland’s only fitness studio committed to results based fitness utilizing semi-private, group and 1 on 1 training sessions with an expert coach leading you through each move of your workout and supporting you thru each day of your fitness transformation process. Located at the Howe Center since 2013.
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Body Essentials Personal Training & Wellness

Our Expert Team

Clients love the motivation, variety of workouts & on-going support provided by our expert trainers.

Our Core Values

We are built on core values like engagement, empowerment, & inspiration which means are going to go above and beyond to help you confidently and aggressively accomplish your goals.

Our Mission

We are committed to providing innovative, relevant, individualized and accessible fitness and nutrition programs that will empower our clients for life.


Rutland Personal Training

Personal Training

At Body Essentials, clients join for the personal attention & private setting. Members stay for the community spirit, on-going results & innovative workouts. If you are looking to kick your workout routine up a notch, then you have found the right place. Personal Training in Rutland offers personalized, one-on-one training to all clients.

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Rutland Semi Private Training

Semi Private Training

Participants in semi-private training love the camaraderie of training with one another through challenging yet personalized workouts.

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Rutland Group Fitness

Group Fitness

Our group fitness sessions add extra energy to your weekly schedule & provide an opportunity to meet new people & build a larger support system around one common goal: Getting Fit!

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Our Services

Our elite trainers offer a range of services to match your fitness goals

Our Promise in Rutland - Body Essentials Personal Training & Wellness

Our Promise

We pledge to provide you with a fitness environment that will be supportive, passionate, safe, full of integrity while promoting excellence and fitness in our community.

Cardiovascular & Heart Health in Rutland - Body Essentials Personal Training & Wellness

Cardiovascular & Heart Health

The benefits of cardiovascular fitness are endless. Along with improved endurance, metabolism & efficient recovery time on muscles, you will also help protect yourself from countless diseases & leaving you feeling great long after your workout.

Resistance & Strength Training in Rutland - Body Essentials Personal Training & Wellness

Resistance & Strength Training

Resistance training will leave you feeling like a super hero. Not only will it tone & shape your body leaving you lean & mean. It will also protect joints, improve mobility, and help build flexibility & balance.


Injury Prevention & Defy Aging in Rutland - Body Essentials Personal Training & Wellness

Injury Prevention & Defy Aging

Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.

Nutrition & Weight Management in Rutland - Body Essentials Personal Training & Wellness

Nutrition & Weight Management

You cannot out exercise a bad diet. Our nationally known Balanced Habits nutrition programs will teach you how to eat balanced meals at the right time and portions without having to give up the things you love.


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Testimonials

What People Are Saying

Still need convincing? Check out what people are saying about us.

Andrea M.

Andrea M.

Since I have been working out at and participating in various types of classes at Body Essentials, I have more strength and energy to do other things like yard work, bike riding, and walking. I really appreciate the design of the workouts and the focus on my individual need like improving my ....

Dhawn S.

Dhawn S.

Why I love Body Essentials: When I moved back to Vermont I had difficulty working out: small apartment, no room for my equipment, time constraint with new job! Then a friend suggested I try Body Essentials. So I did some drop-ins for two months. I really enjoy the friendly clients and staff. The ....

Lisa N.

Lisa N.

Training at Body Essentials helps me feel accomplished. I have been coming to Body Essentials for almost a year. I can't imagine doing a wellness program without them. I always feel supported. Even during the times when I lost some motivation I felt like they made it a priority to help me get back ....

Susan D.

Susan D.

When I began working out at Christie's I felt I was fit. I didn't realize how "fit" I could be. I have been challenged and realized I can do anything a 20 year old can do. And I have several years on them!!! Just ask me now how I feel about myself. I would highly recommend Christie and all the ....

Marleen C.

Marleen C.

In January I decided to take charge of my health and well-being. I needed to sign up for an exercise program and restart my healthy eating. I found Body Essentials on Facebook and they were offering both a fitness and healthy eating program for 8 weeks. Some of my friends were engaged in Body ....

Laurie L.

Laurie L.

After decades of no physical activity whatsoever, I realized I needed help. I had difficulty getting out of a chair, had pains in my hips if I sat too long and my largest paints were now too tight. Not being one to ever go to a gym, I realized I needed to do something before it was too late. I ....

Joyce C.

Joyce C.

People connect with personal trainers for different reasons/goals. Earlier in my life, my goals would have been focused on "looking good" by having tight abs and burning off excess weight. Now, in my life, due to a diagnosed health condition, my goal is on maintaining core strength and physical ....

Julie C.

Julie C.

Before I started working out with Christie at Body Essentials, I had slacked off my usual exercise regimen. My former gym closed and I was working long hours with little time to exercise. One day after weeding my flower gardens I could barely move and I knew I had to do something to get back on ....

Mary Lou M.

Mary Lou M.

Christie provides a holistic approach encompassing weight training, nutrition and stress management. As a senior, she studies my strengths and weaknesses. Her methods of motivation are positive and encouraging. I feel so much better. ....


Body Essentials Personal Training studio helps each client improve their fitness in a fully supervised & intentionally programmed setting whether in our semi-private groups or 1 on 1 sessions. Your workouts will focus on utilizing your entire body with exercises & equipment that you can easily replicate at home.

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