Providing personalized training and education for body & mind
Located at the Howe Center in Building 3 – Suite 311
Check the Programs & Classes Page for Current & Upcoming Specials
If you have always wanted to work with a personal trainer but thought it was out of reach then it is time to reconsider your options! Body Essentials is a new personal training studio in Rutland (the only one of its kind in the area) that focuses mainly on 1 on 1 training helping you reach your goals and providing support so you can feel confident about your success. Call or stop by to get started today!
Advantages of the Body Essentials Method:
- You get the choice of what type of fitness you want…It can be 1 v 1, small group, work on your own or all 3!
- Small and private studio setting without a lot of big bulky equipment
- Personalized attention regardless of the workout
- Comprehensive fitness assessment to start and regular follow ups
- 30 or 60 minute workouts all which make a difference