Welcome to Body Essentials Personal Training & Wellness LLC

Rutland's only fitness studio dedicated to 1 on 1 fitness training, semi-private fitness sessions or group classes under 10 people & the most comprehensive nutrition and lifestyle education included for every member.
Learn More

Request More Information

Body Essentials Personal Training & Wellness

Our Expert Team

Our expert trainers will teach you valuable lifestyle changes through self-empowerment, self-education, behavioral change and mindset shifts to push your own physical capacity.

Our Core Values

We are built on core values like expertise and effectiveness, which means we bring the most relevant methods to our training practice in order to maximize client results.

Our Mission

We are committed to providing innovative, relevant, individualized and accessible fitness and nutrition programs that will empower our clients for life.


Rutland Personal Training

Personal Training

At Body Essentials Personal Training & Wellness, we take personal training seriously. If you are looking to kick your workout routine up a notch, then you have found the right place. Personal Training in Rutland offers personalized, one-on-one training to all clients.

Learn More

Rutland Semi Private Training

Semi Private Training

Our Semi-Private Training program is designed with all participants in mind. Meaning, our experienced instructors plan and implement personalized programs to ensure each person successfully meets their goal. Each class is for groups of 3-4 and lasts about 60 minutes each time.

Learn More

Rutland Group Fitness

Group Fitness

Our Group Fitness programs are the perfect way to meet new people and build a support system based around one common goal: to get fit. Each class is a personalized workout for a group ranging from 5-10 people, with an experienced instructor who wants to see you all succeed and meet your goals.

Learn More

Our Services

Our elite trainers offer a range of services to match your fitness goals

Our Promise in Rutland - Body Essentials Personal Training & Wellness

Our Promise

We pledge to provide you with a fitness environment that will be supportive, passionate, safe, full of integrity while promoting excellence and fitness in our community.

Cardiovascular & Heart Health in Rutland - Body Essentials Personal Training & Wellness

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.

Resistance & Strength Training in Rutland - Body Essentials Personal Training & Wellness

Resistance & Strength Training

Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.


Injury Prevention & Defy Aging in Rutland - Body Essentials Personal Training & Wellness

Injury Prevention & Defy Aging

Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.

Nutrition & Weight Management in Rutland - Body Essentials Personal Training & Wellness

Nutrition & Weight Management

If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!


READY TO BEGIN A LIFE BODY TRANSFORMATION?

Discover our amazing secrets that will help you lose weight and feel great.

GET YOUR FREE REPORT NOW

Testimonials

What People Are Saying

Still need convincing? Check out what people are saying about us.

Andrea M.

Andrea M.

Since I have been working out at and participating in various types of classes at Body Essentials, I have more strength and energy to do other things like yard work, bike riding, and walking. I really appreciate the design of the workouts and the focus on my individual need like improving my ....

Dhawn S.

Dhawn S.

Why I love Body Essentials: When I moved back to Vermont I had difficulty working out: small apartment, no room for my equipment, time constraint with new job! Then a friend suggested I try Body Essentials. So I did some drop-ins for two months. I really enjoy the friendly clients and staff. The ....

Lisa N.

Lisa N.

Training at Body Essentials helps me feel accomplished. I have been coming to Body Essentials for almost a year. I can't imagine doing a wellness program without them. I always feel supported. Even during the times when I lost some motivation I felt like they made it a priority to help me get back ....

Susan D.

Susan D.

When I began working out at Christie's I felt I was fit. I didn't realize how "fit" I could be. I have been challenged and realized I can do anything a 20 year old can do. And I have several years on them!!! Just ask me now how I feel about myself. I would highly recommend Christie and all the ....

Marleen C.

Marleen C.

In January I decided to take charge of my health and well-being. I needed to sign up for an exercise program and restart my healthy eating. I found Body Essentials on Facebook and they were offering both a fitness and healthy eating program for 8 weeks. Some of my friends were engaged in Body ....

Laurie L.

Laurie L.

After decades of no physical activity whatsoever, I realized I needed help. I had difficulty getting out of a chair, had pains in my hips if I sat too long and my largest paints were now too tight. Not being one to ever go to a gym, I realized I needed to do something before it was too late. I ....

Joyce C.

Joyce C.

People connect with personal trainers for different reasons/goals. Earlier in my life, my goals would have been focused on "looking good" by having tight abs and burning off excess weight. Now, in my life, due to a diagnosed health condition, my goal is on maintaining core strength and physical ....

Julie C.

Julie C.

Before I started working out with Christie at Body Essentials, I had slacked off my usual exercise regimen. My former gym closed and I was working long hours with little time to exercise. One day after weeding my flower gardens I could barely move and I knew I had to do something to get back on ....

Mary Lou M.

Mary Lou M.

Christie provides a holistic approach encompassing weight training, nutrition and stress management. As a senior, she studies my strengths and weaknesses. Her methods of motivation are positive and encouraging. I feel so much better. ....


Body Essentials Personal Training studio is designed to work with people 1 on 1 or in a semi-private or group session ranging from 3-10 people. Our studio is set up for comfort and performance from the moment you walk in until you leave regardless if you come for a 1 on 1 session or group workout. Workouts will not consist of utilizing big bulky equipment, however, will focus on working your entire body utilizing YOU and tools such as dumbbells, barbells, medicine balls, swiss balls, BOSU, and suspension training just to name a few!

Request More information


Request More Information

Cancel
Personal Training in Rutland - Body Essentials Personal Training & Wellness

Request information now!

Limited time promotions going on now!


X

Let us e-mail you this Free Report


Cancel